“Thank you so much for all your help and advice during the classes. I know it helped me through both pregnancy & labour!
I hope if we’re lucky enough to have another down the line, I’ll be looking for your classes again.”
– Tracey.
“My experience of yoga during pregnancy was very positive, having never practiced yoga before, I was unsure what to expect.
I found it very helpful for muscle aches and hip pain, the various exercises enabled me to focus on my breathing skills which is key during labour.
I also found it relaxing and helped me to switch off from a busy day. Bindu is excellent and very informative and also provided a question and answer session at the end of the class with great tips and advice. I would highly recommend yoga during pregnancy.
As a practicing domino midwife our motto is “let labour be your greatest achievement not your greatest fear” yoga can help women achieve that goal of a natural positive birth experience. Women who practiced yoga during pregnancy seemed very prepared for labour and showed no fear in my experience. I observed women using yoga techniques to alleviate their labour pain. I believe it helps women to focus on labour as a positive instead of a negative.”
– Lisa, Cumh Labour Ward and DOMINO midwife.
“Bindu’s classes are one of the best parts of being pregnant! This is my third pregnancy attending her classes. I love having that time to switch off and focus on myself and this baby as I am so busy the rest of the time.”
– Ann-Marie
“My pregnancy was an IVF pregnancy after years of trying. I was very nervous. My GP recommended yoga for gentle movements and relaxation. I found Bindu’s classes great.
The postures really helped my body & gave me confidence during the pregnancy and definitely helped for the birth. Also the fact that Bindu is a qualified midwife was very reassuring.”
– Michelle.
“I attended Bindus yoga classes on my 2nd pregnancy. My first birth was very difficult and I ended up with an emergency section.
I found the classes really helped me to relax and I attribute my successful VBAC (Vaginal Birth After Caeserean) to the postures and breathing I learned over the months I attended classes.”
– Emily.