- Safe yoga postures to release tension and strengthen the body.
- Breathing techniques to calm the mind and reduce fear, which can be used during pregnancy birth and beyond.
- Relaxation to dissolve the symptoms of stress.
- Positive visualisations that strengthen the bond with your baby
- Meeting other expectant mothers
- Physical & psychological preparation for labour and birth.
Every woman is different. Every pregnancy and birth is different. Whatever your hopes, plans or previous experience, the more you get to know your body through the practice of yoga, the more you can enjoy your pregnancy and trust your instincts when the journey of birth begins.